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| Quadriceps |
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- Sit upright in a chair with your back
flat against the back pad. Wrap the Resistance Band handles around your ankles.
- The center of your knee joints
should be even with the end of the chair. Your feet
should be together.
- Start with your knees bent to less than a 90-degree angle
and slowly lift until your legs are fully extended (keeping your feet pointing forward).
- Pause at the top, squeeze your quad muscles and slowly lower your legs back to the starting
position.
- Use slow and controlled movements throughout the exercise.
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