|
| Foundation |
| You
will need to determine
your intensity levels
to correspond with
your abilities and
weight lifting routine. |
| |
|
| If
you have not exercised
for quite some time |
 |
For the first 4
weeks of the program
use resistance |
 |
that provides a
level 3-5
exertion on a scale
of 1 to 10. Focus
on properly executing
the exercises. |
|
|
For
the weeks 5-8 of
the program use
resistance |
| |
that provides a
level 5-7
exertion on a scale
of 1 to 10. |
|
|
For
the weeks 9-12 of
the program use
resistance |
| |
that provides a
level 7-9
exertion on a scale
of 1 to 10. |
| |
|
| If
you've been exercising
recently |
|
For the first 4
weeks of the program
use resistance |
|
that
provides a level
5-7 exertion
on a scale of 1
to 10. |
|
|
For
the weeks 5-12 of
the program use
resistance |
| |
that provides a
level 7-9
exertion on a scale
of 1 to 10. |
| |
|
| For
Cardio Exercises |
|
For
cardio exercises
you should be able
to answer short
|
| |
"yes" or "no" questions,
but not be able
to have a lengthy
conversation. |
|
