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About the Heart
Finding your Pulse
Resting Heart Rate
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The Karvonen Formula
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Target Heart Rate Chart
The Human Heart
From the moment your heart begins beating until the moment it stops, it works tirelessly without ever pausing to rest. When you get right down to it, the heart is just a pump. A complex and important one, yes, but still just a pump providing the power needed for life.
How may times does your heart beat?
The heart is made of a special type of muscle that does not become fatigued. Each heartbeat that we feel in our chest is one complete contraction and relaxation of the heart muscle. The average heartbeat is 72 times per minute. In the course of one day it beats over 100,000 times. In one year the heart beats almost 38 million times, and by the time you are 70 years old, on average, it beats 2.5 billion times!
How the Heart Works

The heart is divided into 4 chambers:

  1- Right Atrium (RA)
  2 -Right Ventricle (RV)
  3-Left Atrium (LA)
  4 -Left Ventricle (LV)
  5 - Tricuspid valve - located at the exit of Right Atrium.
  6 - Pulmonary valve - located at the exit of Right
     Ventricle.
  7 - Mitral valve - located at the exit of Left atrium.
  8 - Aortic valve - located at the exit of Left Ventricle.
Each chamber has a sort of one-way valve at its exit that prevents blood from flowing backwards. When each chamber contracts the valve at its exit opens. When it is finished contracting the valve closes so that blood does not flow backwards.
When the heart muscle contracts or beats (called systole) it pumps blood out of the heart. The heart contracts in two stages. In the first stage the Right and Left Atria contract at the same time, pumping blood to the Right and Left Ventricles. Then the Ventricles contract together to propel blood out of the heart. Then the heart muscle relaxes (called diastole) before the next heartbeat. This allows blood to fill up the heart again.
The right and left sides of the heart have separate functions. The right side of the heart collects oxygen-poor blood from the body and pumps it to the lungs where it picks up oxygen and releases carbon dioxide. The left side of the heart then collects oxygen rich blood from the lungs and pumps it to the body so that the cells throughout your body have the oxygen they need to function properly.