Crawl, Walk, Run
Using the crawl, walk and run stages, you can set up your goals and evaluate your progress.
	Crawl Stage -
	In this stage you are simply raising your heart rate, introducing your body to exercise and building confidence in yourself. You'll feel your muscles shake under the strain of weights and you'll hit your target heart rate quickly. You're becoming comfortable with the exercise equipment and the training environment. You need to form new eating habits.
	Walk Stage -
	Your body has adjusted to the cardio and muscular conditioning. Focus on performing your exercises with proper form. Start introducing a variety of exercises into your routine. You're eating healthy. Strive to accomplish your goals.
	Run Stage -
	Your lifestyle has changed - you're healthy, fit and happy. Continue to set and strive for new goals.