Program Levels Additional Information Before You Start Components of a Workout Principles of Exercise Exercise List Cardio Training Info Strength Training Info Glossary of Terms

SELECT YOUR WORKOUT ENVIRONMENT Foundation Program   Home Workout Building Phase Maintenance   Gym Workout Building Phase Maintenance Would you rather work out at home or at the gym? Building Phase Incremental building of strength and cardio conditioning over a 12 week period. Maintenance Maintaining at the 13th week level of the building phase.