Program Levels
Additional Information
Before You Start
Components of a Workout
Principles of Exercise
Exercise List
Cardio Training Info
Strength Training Info
Glossary of Terms
Strength
Strength Training Facts
Principles of Exercise
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Intensity
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Form
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Breath Control
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Frequency
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Duration
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Balance
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Variety
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Recovery
Principles of Muscular Training
Each of these items is important to having a successful
workout program.
Intensity
- The effort put into your workout.
Form
- Technique inperforming exercises.
Breath Contro
l
- Proper breathing while exercising.
Frequency
- How often you exercise.
Duration
- The length of each of your workout sessions.
Balance
- Developing a balance between muscle groups.
Variety
- Changing aspects of your workout.
Recovery
- Allowing your body to rest and rebuild.
