Program Levels
Additional Information
Before You Start
Components of a Workout
Principles of Exercise
Exercise List
Cardio Training Info
Strength Training Info
Glossary of Terms
Select Body Part
EXERCISES
Upper Body
- Chest - Biceps
- Back - Triceps
- Shoulders  
Lower Body
- Quadriceps - Hamstrings
- Calves  
Core
-Abdominals - Lower Back
- Obliques  
   Cardio
- Run - Rowing
- Bike - Swim
- Jump Rope - Stairs
- Elliptical

- Arc Trainer

CHEST
BARBELL PRESSES

Barbell Bench Press
Primary Muscle: Chest
Other Muscles: Triceps, Shoulders

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Barbell Incline Bench Press
Primary Muscle: Upper Chest
Other Muscles: Triceps, Shoulders

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Barbell Decline Bench Press
Primary Muscle: Lower Chest
Other Muscles: Triceps, Shoulders

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DUMBBELL

Dumbbell Bench Press
Primary Muscle: Chest
Other Muscles: Triceps, Shoulders

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Dumbbell Incline Bench Press
Primary Muscle: Upper Chest
Other Muscles: Triceps, Shoulders

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Dumbbell Decline Bench Press
Primary Muscle: Lower Chest
Other Muscles: Triceps, Shoulders

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RESISTANCE BAND

Resistance Band Chest Press
Primary Muscle: Chest
Other Muscles: Triceps, Shoulders

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Resistance Band Fly
Primary Muscle: Chest
Other Muscles: Shoulders

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FLYES

Dumbbell Flyes
Primary Muscle: Chest
Other Muscles: Shoulders

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Dumbbell Incline Flyes
Primary Muscle: Upper Chest
Other Muscles: Shoulders

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Dumbbell Decline Flyes
Primary Muscle: Lower Chest
Other Muscles: Shoulders

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BODY WEIGHT

Push-up
Primary Muscle: Chest
Other Muscles: Triceps, Shoulders

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Knee Push-up
Primary Muscle: Chest
Other Muscles: Triceps, Shoulders

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BOSU Push Up
Primary Muscle: Chest
Other Muscles: Triceps, Shoulders, Core

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CABLE

Cable Crossover
Primary Muscle: Chest
Other Muscles: Shoulders

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