Program Levels
Additional Information
Before You Start
Components of a Workout
Principles of Exercise
Exercise List
Cardio Training Info
Strength Training Info
Glossary of Terms
SELECT YOUR WORKOUT ENVIRONMENT

Intermediate Program
 
Home Workout
Building Phase
Maintenance
 
Gym Workout
Building Phase
Maintenance
Would you rather work out at home or at the gym?
Building Phase
Incremental building of strength and cardio conditioning over a 12 week period.
Maintenance
Maintaining at the 13th week level of the building phase.