Program Levels Additional Information Before You Start Components of a Workout Principles of Exercise Exercise List Cardio Training Info Strength Training Info Glossary of Terms

Before You Start Set Yourself Up For Success Talk to Your Physician Set Goals/Get Motivated Clothing & Footware Set yourself up for success There are a few things we encourage you to do when starting an exercise program: Talk to your physician Set your goals Get motivated - Stay motivated! Get fit -Stay fit! Choose the right clothing & footwear