Program Levels Additional Information Before You Start Components of a Workout Principles of Exercise Exercise List Cardio Training Info Strength Training Info Glossary of Terms

Body-for-Life 12 Week Schedule   Cardio Training - Cardio   Strength Training - Upper Body - Lower Body Buy the Book & Journal! Buy the Book Buy the Journal     Mon Tues Wed Thurs Fri Sat Sun week 1   week 2   week 3   week 4   week 5   week 6   week 7   week 8   week 9   week 10   week 11   week 12   click icon for workout details