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| Week 11 |
Perform one of the following cardio workouts:
- 25-Minute Continuous Training
- 20-Minute Interval Training |
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| Walking, Running, Biking, Swimming, Stairs, Rowing, etc. |
| It does not matter what exercise you perform. It's continuous exercise that taxes your cardio system that matters. |
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| 25-Minute Continuous Training |
Exercise at a constant pace, which taxes your system at the training heart rate that meets your fitness level (see chart to left).
Click for more info |
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| 20-Minute Interval Training |
| Remember to increase and decrease your intensity levels at the proper times. Push yourself to hit the intensity level of each high point. Click for more info |
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