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| Week 9 |
Perform one of the following cardio workouts:
- 30-Minute Continuous Training
- 20-Minute Interval Training |
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| Walking, Running,
Biking, Swimming, Stairs, Rowing, etc. |
| It does not matter what exercise you perform. It's continuous exercise that taxes your cardio system that matters. |
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| 30-Minute Continuous Training |
Exercise at a constant
pace, which taxes your system at the training heart
rate that meets your fitness level (see chart to
left).
Click for more info |
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| 20-Minute Interval Training |
| Remember to increase
and decrease your intensity levels at the proper
times. Push yourself to hit the intensity level
of each high point. Click
for more info |
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