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Cardio Conditioning |
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There are two basic types of Cardio Training - Continuous Pace and Interval Training. For the majority of novice exercises we recommend beginning with Continuous Pace Training. Upon obtaining an improved fitness level, Interval Training can be introduced. |
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In our fitness programs we dictate the type of cardio training, however, we encourage the participants to add variety into their workouts, so switch it up and throw in a different cardio workout. |
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Continuous Pace |
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Continuous pace exercise is the training of an activity for a constant intensity. |
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The following image is an example of a 20 minute continuous pace training period. |
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Interval Training
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Interval training is the alternation of high-intensity exercise with periods of low-intensity activity. |
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The following image is an example of a 20-Minute Interval Training exercise with 4 intensity peaks. |
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