Program Levels
Additional Information
Before You Start
Components of a Workout
Principles of Exercise
Exercise List
Cardio Training Info
Strength Training Info
Glossary of Terms
  At Home, Maintenance Schedule  

Intermediate Program

 
Home Workout
Building Phase
Maintenance
 
Gym Workout
Building Phase
Maintenance
Click on the icon to go to a more detailed description of the workout.
   
- Strength Training
   
- Cardio Training
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week 1  
week 2  
week 3  
week 4  
week 5  
week 6  
week 7  
week 8  
week 9  
week 10  
week 11  
week 12  
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