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Crunch
Primary Muscle: Abdominals
Other Muscles: Obliques
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Knee Crunch
Primary Muscle: Abdominals
Other Muscles: None
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Decline Crunches
Primary Muscle: Abdominals
Other Muscles: Obliques
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Exercise Ball Crunches
Primary Muscle: Abdominals
Other Muscles: Obliques
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Bicycle
Primary Muscle: Abdominals
Other Muscles: Obliques
>
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Straight Leg Raises
Primary Muscle: Abdominals
Other Muscles: Lower back
>
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Standing Crunch
Primary Muscle: Abdominals
Other Muscles: Lower back
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Bench Crunch
Primary Muscle: Abdominals
Other Muscles: Lower back
> more info |
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Four Count Sit Up
Primary Muscle: Abdominals
Other Muscles: None
> more info |
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Hanging Leg Lifts
Primary Muscle: Abdominals
Other Muscles: Lower back
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Pilates Lift
Primary Muscle: Abdominals
Other Muscles: Lower back
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Reverse Crunch
Primary Muscle: Abdominals
Other Muscles: None
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Trunk Flexion Tuck
Primary Muscle: Abdominals
Other Muscles: Lower back & Obliques
> more info |
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Trunk Roll Out
Primary Muscle: Abdominals
Other Muscles: Lower back & Obliques
> more info |
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Upper Body
Lower Body
Core 
Cardio
