Seated Cable Row
Primary Muscle: Middle Back
Other Muscles: Lats, Biceps

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Resistance Band Seated Row
Primary Muscle: Middle Back
Other Muscles: Lats, Biceps

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Wide-Grip Lat Pulldown
Primary Muscle: Lats
Other Muscles: Biceps, Middle Back

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Resistance Band Lat Pulldown
Primary Muscle: Lats
Other Muscles: Biceps, Middle Back

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One-Arm Row
Primary Muscle: Middle Back
Other Muscles: Lats, Biceps

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Resistance Band Reverse Fly
Primary Muscle: Middle Back
Other Muscles: Shoulders

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Pull-up
Primary Muscle: Lats
Other Muscles: Biceps, Middle Back

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Straight-Arm Pulldown
Primary Muscle: Lats
Other Muscles: None

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Squat + Row
Primary Muscle: Middle Back
Other Muscles: Lats, Biceps, Quadriceps & Glutes

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