|
|
 |
|
| QUADRICEPS |
|
|
 |
|
Leg Press
Primary Muscle: Quadriceps
Other Muscles: Hams, Glutes, Calves
>
more info
|
|
|
|
 |
|
Leg Extensions
Primary Muscle: Quadriceps
Other Muscles:
>
more info
|
|
|
|
 |
|
Resistance Band Leg Extensions
Primary Muscle: Quadriceps
Other Muscles:
>
more info
|
|
|
|
 |
|
Squats
Primary Muscle: Quadriceps
Other Muscles: Hams, Glutes, Calves
>
more info
|
|
|
|
 |
|
Resistance Band Squats
Primary Muscle: Quadriceps
Other Muscles: Hams, Glutes, Calves
>
more info
|
|
|
|
|
|
BODY WEIGHT |
|
|
|
 |
|
Exercise Ball Squats
Primary Muscle: Quadriceps
Other Muscles: Hams, Glutes, Calves
>
more info
|
|
|
|
 |
|
Step Ups
Primary Muscle: Quadriceps
Other Muscles: Hams, Glutes, Calves
> more info
|
|
|
|
|
|
|
 |
 |
 |
 |
|
Upper Body
Lower Body
Core 
Cardio