Program Levels
Additional Information
Before You Start
Components of a Workout
Principles of Exercise
Exercise List
Cardio Training Info
Strength Training Info
Glossary of Terms
Select Body Part
EXERCISES
Upper Body
- Chest - Biceps
- Back - Triceps
- Shoulders  
Lower Body
- Quadriceps - Hamstrings
- Calves  
Core
-Abdominals - Lower Back
- Obliques  
   Cardio
- Run - Rowing
- Bike - Swim
- Jump Rope - Stairs
- Elliptical

- Arc Trainer

HAMSTRINGS

Leg Curls
Primary Muscle: Hamstrings
Other Muscles: Glutes

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Resistance Band Leg Curls
Primary Muscle: Hamstrings
Other Muscles: Glutes

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BODY WEIGHT

Lunges
Primary Muscle: Hamstrings
Other Muscles: Quads, Glutes, Calves

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Exercise Ball Ham Curl
Primary Muscle: Hamstrings
Other Muscles: Glutes

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