Dumbbell Standing Curls
Primary Muscle: Biceps
Other Muscles: None

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Resistance Band Curls
Primary Muscle: Biceps
Other Muscles: None

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Dumbbell Hammer Curls
Primary Muscle: Biceps
Other Muscles: None

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Resistance Band Hammer Curls
Primary Muscle: Biceps
Other Muscles: None

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E-Z Bar Curls
Primary Muscle: Biceps
Other Muscles: None

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Resistance Band Concentration Curls
Primary Muscle: Biceps
Other Muscles: None

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BOSU Bicep Curl
Primary Muscle: Biceps
Other Muscles: Quadriceps

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