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Heel Reach
Primary Muscle: Obliques
Other Muscles: Abdominals
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Lumbar Roll
Primary Muscle: Obliques
Other Muscles: Lower back
>
more info
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Exercise Ball Leg Lifts
Primary Muscle: Obliques
Other Muscles: L. back & Legs
> more info |
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Oblique Crunch
Primary Muscle: Obliques
Other Muscles: Abdominals
> more info |
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Oblique Twist Machine
Primary Muscle: Obliques
Other Muscles: Abdominals
> more info |
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Exercise Ball Oblique Twist
Primary Muscle: Obliques
Other Muscles: Abs & Legs
> more info |
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Weighted Oblique Reach
Primary Muscle: Obliques
Other Muscles: Abdominals
> more info |
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Weighted Oblique Twist
Primary Muscle: Obliques
Other Muscles: Abdominals
> more info |
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Side Plank
Primary Muscle: Obliques
Other Muscles: Abdominals
> more info |
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Upper Body
Lower Body
Core 
Cardio
