Dumbbell Shoulder Press
Primary Muscle: Shoulders
Other Muscles: Triceps

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Resistance Band Shoulder Press
Primary Muscle: Shoulders
Other Muscles: Triceps

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Dumbbell Front Raise
Primary Muscle: Shoulders
Other Muscles: None

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Resistance Band Front Raise
Primary Muscle: Shoulders
Other Muscles: None

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Resistance Band Side Raise
Primary Muscle: Shoulders
Other Muscles: None

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Barbell Upright Row
Primary Muscle: Shoulders
Other Muscles: None

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Dumbell Upright Row
Primary Muscle: Shoulders
Other Muscles: None

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Resistance Band Upright Row
Primary Muscle: Shoulders
Other Muscles: None

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Cable Upright Row
Primary Muscle: Shoulders
Other Muscles: None

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Reverse Flys
Primary Muscle: Shoulders
Other Muscles: None

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Shoulder Press Step Up
Primary Muscle: Shoulders
Other Muscles: Quadriceps & Glutes

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